EMDR is an evidence based form of treatment that focuses on how your brain processes past information. Our brain takes past experiences and often becomes stuck and incapable of updating or processing new information.
EMDR focuses on the brain's inability to update new information and helps the brain reprocess new information that allows you to no longer be stuck. This can free you up to process habits, fears, phobias, and traumas and move forward.
EMDR is not hypnosis as you are conscious and awake the entire time and have complete control of the situation.
EMDR uses bilateral stimulation, i.e., eye movements, alternative tapping, etc. as the catalyst to effectively reprocess past experiences with new and healthy beliefs.
EMDR is highly effective in treating PTSD, phobias, trauma, and anxiety.
Here are the Pros, Cons and Risks of EMDR therapy according to The Cleveland Clinic
-
It works. Dozens of studies have found that EMDR is effective.
-
It tends to work faster than other forms of therapy. People receiving EMDR typically start seeing results much sooner than with other forms of therapy.
-
It involves less homework. Other forms of therapy typically involve journaling or other types of homework outside of your sessions. EMDR usually involves only writing down any thoughts or ideas you want to bring up at your next session (if and when those thoughts happen).
-
It’s usually less stressful. EMDR focuses on processing and moving past your trauma. Other methods involve having you describe and even relive negative events.
-
It only works with conditions related to traumatic experiences. If you have a mental health condition because of an inherited condition, an injury or other physical effect on your brain, EMDR is unlikely to help.
-
Why it works is still theoretical. EMDR was an accidental discovery. Experts still can't fully explain why it works, despite the evidence that it works.
-
It’s a new method. EMDR’s creation happened in 1989, while other forms of therapy have been in use for much longer. More research is necessary before experts know if EMDR is a long-term solution or if people need additional therapy years or decades later.
EMDR has very low risks. The most common negative effects are negative thoughts or feelings between sessions. Your healthcare provider can help you understand what to expect with these and how you can react to them.
For more information check these links out